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Mango bean salad
This summery salad with bulgur, mango and fresh herbs is a delicious and healthy meal salad for the summer months. It also works very well as a side dish for a BBQ or picnic! The recipe was specially developed for the lifestyle program Plants for Health.
- Preparation Time: 30 minutes
- Total Time: 30 minutes
Ingredients
Servings:
2
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250 gmango fresh or frozen, diced
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½cucumber in pieces
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1red bell pepper in pieces
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1avocado in pieces
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½red onion finely chopped
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20 gfresh coriander roughly chopped
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20 gfresh parsley roughly chopped
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2 tsplemon zest
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2 tbsplemon juice
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120 gwholemeal bulgur or quinoa use quinoa for a gluten-free option
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200 gtinned cannellini beans rinsed and drained
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150 glamb’s lettuce
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2 tbspolive oil
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2 tbsppumpkin seeds
Instructions
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Prepare the wholemeal bulgur (or quinoa) as indicated on the packaging. Combine all the ingredients, except the bulgur (or quinoa) and the pumpkin seeds, in a large bowl with the lamb’s lettuce.
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Then add the lemon juice and the olive oil. Season with salt and pepper. Serve with the bulgur (or quinoa) and garnish with the pumpkin seeds.
