Every year, on 1 November, we mark World Vegan Day, a celebration of compassion, climate action, health, and – of course – delicious plant-based food. This year, we invite YOU to join us in doing something simple but impactful: try eating 100 % plant-based for just one full day.
If you’re not already following a plant-based diet, trying it for a single day is a realistic and very do-able experiment. You can experience for yourself how vibrant, satisfying, and flavourful plant-based eating can be. And many people find that one good day leads to another.
Below, you’ll find some tasty recipe ideas for breakfast, lunch, dinner, and dessert, all taken from our extensive recipe collection.
Join us in making 1 November 2025 a day of culinary exploration and positive impact – for both you and the planet!
Breakfast
Start your day with energy, flavour and a plant-powered boost. Here are a few ProVeg recipes to try:
Besan Chilla (Chickpea Flour Pancakes): These savoury pancakes, made from chickpea flour, are perfect with fresh vegetables, herbs, or a dollop of plant-based yoghurt. Get the recipe here.
Scrambled Tofu: Soft, savoury, and customisable with your favourite spices and vegetables, you can serve this delicious scramble on toast, in a wrap, or with some fresh greens. Get the recipe here.
You could also blend a fruit-and-nut smoothie or toast some wholegrain bread and top it with nut butter, jam, and a side of fruit. If you prefer something warm and soothing, you could adapt a porridge or oatmeal recipe by using soya or almond milk.
These breakfast options are simple, flexible, and a gentle way to begin your plant-based day. For some more plant-based breakfast ideas, check out this blog.
Lunch
Lunchtime is a chance to nourish yourself with a colourful and satisfying meal. Here are a few easy picks:
Peanut noodle salad: Tossed in a rich, tangy peanut dressing, tender noodles meet crisp vegetables and fresh herbs for a refreshing, flavour-packed dish. Ideal for a light lunch or as a side meal, this is an easy meal-prep favourite! Get the recipe here.
Black bean burger with sweet potato fries: This recipe blends black beans and quinoa into a delicious patty. Put it on a bun with some salad and accompanied by crispy sweet-potato fries. Get the recipe here.
Mexican-style wrap with plant-based mince and tomato salsa: Wrap up some beans or plant-based mince together with a spicy salsa, fresh greens, and some guacamole or grilled vegetables. Get the recipe here.
For more recipes and easy packed lunch ideas, read our blog here.
Dinner
For your evening meal, aim for warmth, comfort, and richness. Here are a few suggestions to try:
Butter tofu curry: Creamy, spicey, and satisfying, this curry is a great centrepiece. Serve over steamed rice or with a flatbread. Get the recipe here.
Vegetable and butter-bean paella: This hearty one-pan dish packed with pulses, vegetables, and spices is a flavour-packed and satisfying dinner option. Get the recipe here.
Marry-me chicken pasta: one bite of this creamy pasta with plant-based chicken, and you’ll be hooked. It’s quick, easy, and totally crave-worthy. Get the recipe here.
For more dinner recipes, go to our recipes database here.
Dessert
Yes – dessert is totally on the menu. A plant-based day still allows for sweetness and indulgence. Here are two ProVeg recipes to end your day on a high note:
Eggless Banana Brownies: Rich, chocolatey, and perfect for an evening treat, these brownies drop the eggs but keep all the joy. Get the recipe here.
If you want something lighter, grab a scoop of some dairy-free ice cream, make a simple fruit crumble (using oat topping and plant-based margarine), or throw together a fruit salad with a drizzle of maple syrup.
Dessert is your chance to remind yourself that plant-based can be decadent, too.
Here are some tips for success
- Plan ahead: Glance through the recipes tonight, checking your pantry and grocery shop accordingly.
- Don’t overcomplicate: Simple swaps (plant milk, beans, vegetables) often work well.
- Flavour matters: Use spices, herbs, acids (lemon, vinegar), and garlic/onion for flavour and excitement.
- Stay flexible: If a recipe doesn’t quite suit your ingredients, improvise. The point is to explore possibilities, not achieve perfection. Get more recipe ideas here.
- Don’t forget to hydrate: Water, herbal teas or infused water are great companions to plant-based meals.
You did it! What next?
Try the Veggie Challenge
This World Vegan Day, why stop at one day? We invite you to join the Veggie Challenge – an opportunity to eat more plant-based, supported with recipes, tips, and community encouragement.
You can also take the challenge as a team – invite your friends, family, or colleagues, and make it fun together. Share your meals, swap recipe ideas, and cheer each other on. When you take the Veggie Challenge, you’re not just doing it for yourself – you’re joining a movement toward a more compassionate, climate-friendly food system.
So, mark your calendar: 1 November 2025 – World Vegan Day. Try plant-based for a day. And if you love it (we think you just might), keep going with the Veggie Challenge, with others by your side.
Let’s make this day a delicious start to something bigger!
